Ovarian cysts can also be caused by the polycystic ovary syndrome . This is a condition in which a hormonal imbalance causes many small, harmless cysts to grow in the ovaries. This can cause painful periods, difficulty getting pregnant, insulin resistance and other health problems.

Magnesium can also help relieve the symptoms of PMS, especially when taken with vitamin B6. A women’s study found that those who used 250 milligrams of magnesium and 40 milligrams of vitamin B6 per day reduced the symptoms of PMS the most. Magnesium can interfere with the activity of certain drugs, including antibiotics, proton pump inhibitors, diuretics and bisphosphonates. Ask your doctor or pharmacist if magnesium is right and safe for you.

Calcium is a nutrient that everyone needs, but most women can’t get enough. We need calcium not only for healthy bones, but also for the proper functioning of the heart, muscles and nervous system. Load lean dairy products, enriched orange juice, canned sardines and other calcium-rich foods to get your daily filling for this important mineral. You can crave fatty, sugary or salty foods when you have your period, but these foods are not your friends. Some women find that eating the right types of food can help relieve menstrual pain. Anti-inflammatory foods such as cherries, blueberries, pumpkins, tomatoes and peppers are good options.

If you are taking the pill, talk to your doctor about skipping the placebo pills and start a new package immediately. You may also want to test for types of contraceptives designed to reduce the frequency of your period. Once a tampon has been placed correctly, you should no longer feel it.

But if these hormones are out of balance, the above symptoms may get out of hand. These applications can be especially useful if PMS hits you hard in the days leading up to your period’s arrival. Most of these symptoms do not last long and can be treated with ibuprofen or other over-the-counter pain killers. A heating pad or a jug on the abdomen or lower back can help relieve pain in these areas.

Other supplements, such as omega-3, vitamin E and magnesium, can help reduce inflammation and make your period even less painful. For best results, take supplements every day, not just during your period. Because some supplements interact with medications, ask your doctor before taking anything new.

Especially in the first menstrual years your period can be very irregular. If you follow your period on a calendar, you will notice a pattern over time. Exercise releases endorphins, brain chemicals that promote wellness. facial razor Whether you like walking, running or swimming, it is safe to participate in all these activities during your period. Yoga and tai chi are softer forms of exercise that are easier to do when you experience fatigue.

A 2018 study by university students in Spain found that vegetarian diets and simply eating more fruits and vegetables corresponded to fewer cramps and reduced menstrual pain. Many girls find tampons more convenient than pads, especially when exercising or swimming. Most tampons come with an applicator that guides the tampon into place. Do not leave a tampon for more than 8 hours, as this may increase the risk of a serious infection, toxic shock syndrome.