Ask your doctor or other healthcare provider to check your blood pressure. If you are diagnosed with high blood pressure, you should ask your doctor how often your blood pressure should be checked. If high blood pressure goes unnoticed for a long time, the condition can damage the heart, blood vessels, kidneys and other parts of the body. Even the highest blood pressure is called hypertensive urgency if there are no related symptoms.
If you have an increased risk of heart disease or stroke (for example, if you have diabetes), it’s important to find out if you have masked hypertension. If this is the case, your doctor may ask you to check your blood pressure at home. It’s unclear whether mind-body therapies have a lasting effect on blood pressure or reduce risk, but the body’s stress response is known to release hormones that temporarily raise blood pressure. You’ll feel better and find it easier to make other healthy changes if you regularly practice a stress-relieving technique, such as breathing exercises, progressive relaxation, and fitness activities. One technique, meditation, has been shown to reduce the risk of heart attacks and strokes in people with high blood pressure.
This may even be true for people who have heart-healthy habits and feel good. High blood pressure, sometimes called “the silent killer,” often doesn’t cause any signs of illness that you can see or feel. While it affects nearly half of all adults, many may not even know they have it. For example, if you have a family history of heart disease or have risk factors for developing the condition, your doctor may recommend that you have your blood pressure checked twice a year. This will help you and your doctor to stay on top of potential problems before they become problematic. Stage 1 Hypertension This is when blood pressure consistently ranges from 130 to 139 mmHg systolic or 80 to 89 mmHg diastolic.
Among the known causes of secondary hypertension, kidney disease scores highest. Hypertension can also be caused by tumors or other abnormalities that cause the adrenal glands to secrete excessive amounts of hormones that raise blood pressure. Birth control pills, particularly those containing estrogen, and pregnancy can raise blood pressure, as can medications that constrict blood vessels. A daily pill dispenser, bottles of electronic pills beeping when it’s time for your next dose, a note on your fridge – use the reminder system that suits you best.
He or she may do urinalysis or blood tests to check for other conditions that can cause hypertension. Health care providers measure blood pressure with a cuff that wraps around the upper arm. When the cuff inflates, it squeezes a large artery, stopping blood flow for a moment. Blood pressure is measured when air slowly leaves the cuff, allowing blood to flow through the artery again. If you’re overweight, losing as much as 5% to 10% of your weight can help lower your blood pressure and reduce your chances of having a stroke or heart attack.
Every time the heart beats, pressure is created in the arteries. When the heart is relaxed, the arteries remain at a lower resting tone to maintain some pressure hoge bloeddruk verlagen in the artery. The good news is that blood pressure can be controlled in most people. Although you may not feel any symptoms, your blood pressure may be high.